Bodybuilding -Secrets: How to Put on Muscle Without Weights

If you really want to put muscle on your frame, then you better think about learning how to build muscle without weights. This is not as hard as it sounds at all. A lot of people think you have to own a full weight set in order to build your body. But in the last few years, the fitness industry has had a revival of body weight training. If you've seen some truly amazing bodies out there, chances are you've seen people who build muscle without weights. You will get much better results at home than living in the gym with the fancy equipment.

Here are the " best bodybuilding secrets" I know of:

First learn how to grow impressive muscle without curling the first dumbbell.

If you've watched the Summer Olympics, then you have seen the male gymnasts. Are there any better bodies out there than theirs? These guys are ripped and lean and their bodies are incredibly strong. They don't spend hours lifting weights, their training is body weight resistance. Their muscles are large and plenty. Any excess body fat just melts away when you build muscle without weights. Your diet is so much more effective than just curling hand weights in the gym.

You may ask: Can I get really big if I don't use weights?

The men in the body building contests do lift free weights. And if that's your aim, then trying to build muscle without weights is not for you. But for most of us that's not what we want to see. In the late 80s, the Mr. Olympia physique was in fashion but it's quite oldfashioned now. No one is really trying to transform themselves into that grotesque look. It's just unappealing on many levels. They don't look like real people. You want to be an average body weight with killer muscle tone and definition. There is a threshold that once you cross your strength to weight ratio is not right anymore. The truth is that too much muscles is actually counter productive. Back to those gymnasts, those men are stronger than any bodybuilders in the business! Their strength is practical as well.

Try one arm and one leg moves if you really want to build muscle without weights.

If you want to build muscle without weights by utilizing resistance you want to challenge yourself and add muscle. This will push you further. You can pick up a weighted backpack to do your push ups. Or tie on a weight belt to make it more challenging and increase your resistance. But what will work best is doing your push ups using only one arm. Try chin ups with only one arm and do one legged squats. The less equipment you use the most your advantage.

All you need are 4-5 body weight exercises to build muscle without weights.

Pistol squats, hanging leg raises, or one armed body weight exercises will really yield some amazing results. Practice them regularly and your body will be ripped beyond your dreams. If that becomes too easy, then you want to do your push ups with only your hand. This will make it even harder. Once you can do these with ease, you will know that you can build muscle without weights. Your body will reflect all your body weight resistance work.

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