Is it possible to put together a simple and healthy meal plan that is not going to be complicated and hard to follow?
Yes, it is.Let me show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.
Breakfast
Protein should be included in every meal throughout the day - in breakfast as well. Make sure to include organic cottage cheese, eggs, smoked fish or raw nut butter as one component of your healthy breakfast. You can include carbohydrates in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple
Lunch
An easy way to ensure that you always have healthy protein available for lunch is to pack leftovers from dinner the night before. E.g. hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice with a green salad or cooked vegetables, 1 orange.
Dinner
Be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Make sure to remember to include protein and carbohydrates.
3 great sample dinners are:
Buffalo meat balls over rice pasta with sautéed broccoli.
Mexican salad: Ground beef over shredded lettuce and tomato, brown rice and guacamole.
Grilled Salmon with asparagus, green salad (oil and lemon juice as dressing) followed by a fresh fruit salad.
Snacks
Don't let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating habit much more difficult. It’s important to keep snacks handy so you never experience hunger or low blood sugar level without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Cottage cheese and pineapple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like the above is the first step in achieving your health and fitness goals.
To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.
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